Spin Classes coming to Cycle
Works
Cycle Works will be offering
spin classes this fall and winter. These
classes are for cycling enthusiasts of all levels and are being taught by
cyclists. The classes are open to anyone
as long as you have a bicycle and are ready for great work out.
There will be 2 sessions. Session one begins November 4. Each session will meet twice a week. The classes, held in our store at 720 North
27th. For your convenience
you can store your bike at the shop during the sessions.
What kind of equipment will I be using? – We are using Cyclops Fluid trainers; to us they
give the most realistic resistance. You
will also use step blocks to level out the ride or to elevate the front wheel
during climbing sessions.
What do I need
- A bicycle of course, any type will do, if you choose use a mountain bike,
please use a smooth tire for the rear…knobby tires are really noisy!
Although knowing your cadence
is a useful training tool, it is not required.
The same goes for a heart rate monitor, helpful but not required. These tools can be used as an indicator of performance
and fitness. The instructors will be using both of these tools during class.
We recommend wearing bike
shorts and shirts made of a wicking material. You will work up a sweat during
these classes so a towel would be useful to dry yourself and your bike.
We will have the trainers
positioned on mats and plenty of fans and water to keep you cool.
Sessions – (1)
November 4 – December 18
(2) January 6
– February 19
Classes held
on Tuesday and Thursday
The classes, held in the
store at 720 North 27th, will begin at 7pm and last one hour.
What is different about these spin classes? – The most noticeable difference is we will not be using
spin bikes; you will be riding your own bike that is mounted on a Cyclops fluid
trainer, that we provide. This is a secure, damage free method of mounting a
bike. Our focus is improving your
cycling ability; we will cover all aspects of cycling, base, climbing, steady
state, and sprints.
What’s this going cost me? – Each session will cost $65
Our class size is limited, so get your spot reserved
soon.
To reserve your spot or for
more information contact Rick @ 402.475.2453 or email rockd@cycleworksusa.com