Group Rides

Almost as good as finding the pot of gold at the end of a rainbow... 

Twice as good as that first summer ice cream cone...

                                                         

Grab a buddy and dust off your road bikes, the Thursday Night No Drop Road Rides look to make it's return for the summer either April 27th or May 4th. Stay tuned for more details because here comes the ThNNDRR! 

Liv Women's Basic Maintenance Clinic

Join us this Saturday morning from 9-11 am for a women's only clinic covering basic day-to-day bike maintenance as well as learning how to troubleshoot issues on the road and trailside, how to correctly clean and lube a drivetrain and how to change a flat tire including techniques to help you more easily remove and reinstall a rear wheel.
Questions regarding repairs, fit and general cycling practices are welcome.
Refreshments and fun swag will be provided!

Facebook event page can be found here, hope to see you Saturday.

Triple J - Intro to Gravel

Thursday was the Intro to Gravel Clinic, where Janna, Jamie and Josh all shared their knowledge on what it takes to get started riding gravel.

A lot of great knowledge was shared by the group with their thoughts on tires, bikes, nutrition and training techniques.

There was even a brief mention of beer, which perked Gary up right away... as long as it's not Hamm's we can be drinking buddies. All kidding a side, there was plenty of good information shared by all three presenters regardless if you were new to gravel or a seasoned veteran. In case you missed the clinic you can find the outline here. Thanks to all those who made it out for the clinic and don't forget that the companion ride is tomorrow at 9:30 am leaving from the Good Life Fitness trail head.